Fruits familiar to everyone. Not only is attractive dessert meal fruit daily which also bring more nutritional value is good for health, especially fruit helps weight loss very good

Top fruit helps weight loss and cool bar

Fruit helps weight loss  are generally good , according to a study published in the “Journal of American Clinical Nutrition” in May 2009, those who ate more fruits are more likely to lose weight than those who ate less.

1/ Grape have alot of huge benefits

Did you know that grapes are one of the  foods have the most benefits for healthy and not only satisfy your hunger and appetite, but also reduce body fat significantly over time. Join us to discover the secret of grape weight loss:

Unlike mangos, bananas, grapes are super low in calories. They contain the essential nutrients needed for a successful weight loss program. According to the national database United States Department of Agriculture, one cup of grapes contains only about 104 calories.

To lose weight with grapes, you should replace other energy-rich food with it. If you like to eat dessert, eat some frozen grapes with yogurt or low-fat Greek yogurt curd at the end of each meal.

Top fruit helps weight loss and cool bar

Grapes are one of the few organic foods not only keep you hydrated and full, but also promote the metabolism significantly. In short, you can lose weight more with grapes in a short time.

Eat red grapes and green on a regular basis can help you lose weight faster. This is because they contain resveratrol – help prevent abnormal blood condensation, expansion of arteries, veins, improving circulation.

Grape capable of preventing heart disease, arteriosclerosis, high blood lipid disease, antibacterial, antioxidant, eliminating free radicals, anti-thrombosis, anti-inflammatory, anti-allergic. Thus, allowing you to build muscle and burn body fat.

2/ Oranges

Orange is a good choice if you’re dieting to lose weight, because they have no fat, low calorie and low energy density and high fiber. 184 g contains only 86 calories large orange and 4.3 grams of fiber. This compound aids in weight loss by promoting regular bowel movement and helps you feel full longer.

Top fruit helps weight loss and cool bar

People who eat more fiber tend to gain less weight than those who ate only a small amount of fiber, according to a study published in the “Journal of Nutrition” in March 2009. Fiber can help weight control because fiber makes you take time to chew and occupies a lot of space in your stomach because they absorb water. In addition, fiber slows your stomach empty keep you full longer. One medium orange provides fiber 3,1g or 12 percent of the daily value.

3/ Kiwi – Fruit type multipurpose help you lose weight

A kiwi only 42 calories, you can eat a cup of kiwi, but only 110 calories. They easily fit into a low-fat diet. Each kiwifruit only 0.4 g of fat and even a glass of kiwi fruit also has less than 1 gram of fat.

A kiwi fruit contains fiber 2,1g. One cup of sliced kiwi provides 5g of fiber. People who eat a lot of fiber in their diet tend to keep a stable weight than those who do not eat. Fiber can also help with weight loss by increasing satiety and reducing the amount of calories you absorb, according to a new paper published in the “Journal of Nutrition” in March 2005.

Top fruit helps weight loss and cool bar

A fiber-rich diet keeps cholesterol levels stable and reduce the risk of type 2 diabetes and heart disease. Institute of Medicine recommends most adult women should consume at least 25g of fiber and men is 38g per day.

The foods with low energy density, such as fruits and vegetables, can help you lose weight effectively because they contain relatively few calories per gram of food. And kiwi fruit are low energy density, with 0.6 calories per gram.

4/ Mango – “keys” of health and weight loss

A study published in “Nutrition Research” in April 2008 showed that overweight people eat mango weight loss than those who do not eat . The reason is that:

Mango is not fat, no cholesterol and salt. In mango only 1% fat, cholesterol, 0% and 0% sodium. Mango does not make you fat even if you eat them every day. In tests, the mango extracts inhibited the growth of human fat cells. The sweetness of mango helps curb appetite unhealthy sweets such as cakes, biscuits, chocolates … Mangoes are high in fiber, so you feel full longer and eat fewer calories.

Top fruit helps weight loss and cool bar

Mango keep your cholesterol in control, with high vitamin C, pectin and fiber helps reduce cholesterol in serum. Fresh mango is a rich source of potassium – an important component of cell and body fluids helps control heart rate and blood pressure.

Mango is good for healthy when you eat 2-3 fruits per day. A medium ripe mango has about 135 calories.


  1. jenifer says:

    The only way i managed to lose weight was by following a weight loss plan called the 3 week diet. There are certain things that women need to now about when losing body fat that will have a dramatic impact on how you lose weight compared to the traditional way of cardio and dieting most of information

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