Vitamin is one of the important substances in the body. Providing full Essential vitamins will help men enhance overall health and assert bravery real man

5 warning signs lack of vitamin

Top foods Muscle-Building fast

5 Bad habits reduced sperm fertility

Vitamin A

Green leafy vegetables, meat, dairy products and eggs are rich in Vitamin A helps the body to produce sex hormones (estrogen and testosterone).

Vitamins B

Including the group B1, B2, B3, B5, B6, B12, and Folate is found in foods such as butter; bananas, nuts, meat, fish, shellfish, cereals and dairy products, helping to limit the production of prolactin (a hormone that can decrease sexual desire), balancing testosterone levels in men (B6) or increases desire (B2).

Vitamin C

Added to the daily menu types celery, potatoes, green peppers, citrus fruits, broccoli … help produce healthy sperm and semen qua7lity increased.

Vitamin D

Solarium 15 minutes below sunlight in the morning is the method that helps the body get  vitamin D sources. In addition, they can be found in fish liver oils, green leafy vegetables, egg yolks, liver, mackerel, milk, salmon, sardines and tuna. These foods are not only healthy bone but also can enhance the immune system, balance of sex hormones.

Vitamin E

Vitamin E is found in eggs, liver and wheat germ, which helps improve mood, increase the production of sex hormones, creating a lubricant during sexual intercourse and prevent prostatitis.

Zinc

Zinc can be found in beef, chicken and other kinds of seafood … help improve sperm counts decline and increase fertility